5 Hidden Causes of Hip Stiffness You Might Be Ignoring
Overview Hip stiffness is a common issue in India, yet many people dismiss it as a minor discomfort until it starts interfering with their daily…
What is Snapping Hip Syndrome?
Overview It is a condition that causes a distinct popping or snapping sound in the hip when moving. This sensation is heard during everyday activities…
Hip Resurfacing: What It Is, Benefits & Risks
Overview Hip resurfacing is a surgical option to consider as an alternative to traditional hip replacement surgery by removing damaged surfaces of the joint and…
5 Indian Household Chores That Strain Your Hips
Overview Household chores are part of everyday life in every Indian home. Whether it’s sweeping, mopping, or cooking, these activities are essential for maintaining a…
Hip Arthroscopy: What It Is, Procedure and Benefits
Overview Hip problems can affect anyone, from athletes to older individuals. For many, the discomfort or stiffness in the hip disrupts daily activities and reduces…
What Activities to Avoid After Hip Replacement
Overview Hip replacement surgery is a go to solution for many Indians struggling with arthritis, hip injuries, or severe hip pain, even though there are…
5 Workplace Tips to Prevent Hip Discomfort
Overview Hip discomfort is a widespread problem among professionals these days who spend a large part of their workdays sitting down in one place. Extended…
Dislocated Hip: Symptoms, Diagnosis, Treatment & Recovery
Overview A hip dislocation occurs when the ball of the femur moves out of its socket in the pelvis. This happens due to a sudden,…
4 Ways Weight Loss Improves Hip Health
Overview Maintaining a healthy weight is essential for overall well-being. Strong, pain-free hips allow you to move freely and enjoy daily activities without discomfort. Here…